Jump Rope Routines

Anyone who knows me, knows that I LOVE to skip (Jump Rope) - here are a couple of routines you can do at home to change up your skipping routine:

The Upper Body:
100 Skips (I recommend using the JumpCounter App or count)
10 Burpees with Push Up
100 Skips (add tricks - side 2 side, boxer, double hop, jacks)
Break
100 Skips
10 Up Up Down Downs
100 Skips with Tricks
Break
100 Skips
30 count of horse stance punches (be powerful!)
100 Skips with tricks
Repeat as desired

The Lower Body:
100 Skips
10-20 Squats with weight or without
100 Skips (add tricks - side 2 side, boxer, double hop, jacks)
Break
100 Skips
10-20 Quick Lunges
100 Skips with Tricks
Break
100 Skips
30 count of alternating Front Kicks
100 Skips with tricks
Repeat as desired!

Of course change this how you see fit - but remember that skipping is an awesome Cardio Workout - Have fun with it!!
Cher