So I have been away awhile, training in different ways - hot yoga, running, biking, teaching - and I have been neglecting my at home workouts! I noticed today when I went to get dressed that because I haven't been doing my at home workouts, I also haven't been training my upper body as much as I should be! In the spirit of getting back into things we should be doing, here is my at home upper body/core workout for the day - Enjoy!
2 rounds of each alternating between 2 exercises
1. Push Ups to downward dog
2. Bent over rows
1. Chest Fly on ball
2. Seated reverse fly
1. Hammer Curls
2. Overhead Triceps Press
1. TRX Bicep Curls
2. TRX Triceps Press
1. Lateral Raise with Dumbbells
2. Plank with TRX
1. Side Plank TRX Left
2. Side Plank TRX Right (adding hip lifts in second set)
Abs
In other news, today was the 1st day I trained with pants and a sports bra - no over shirt! For those who have struggled with weight in the past, you know how scary it can be to take off your shirt and see all the nasties you have been hiding. With all of the hard work I have been doing, it wasn't that bad at all! I can see the definition in my abs again - and still all the little bits I want to be rid of. Sometimes seeing these bits are the extra motivation we need to get through that set you are cringing at. Don't look at yourself and only criticize - compliment the hard work you have put into your body, and strive to make it better.
Till next time - stay active, and focused!
Cher
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