Happy Monday!

Mondays are always busy for trainers - everyone has been bad over the weekend and they want to get back on track.  So what if you are sick?  Do you train?  This is a controversial subject - and I believe in light exercise while you are sick.  If you are in bed sick, then do nothing - but if you are mobile, it will do you a ton of good to get out for a walk and breathe some fresh air.  Keeping your joints mobile will aid in your recovery and make it easier to get back into the swing of things once you are well!