How the cookie crumbles...

This blog is to give the coles notes version on my journey as a newly full-time self employed personal trainer... my life has ups and downs, dreams, visions, and harsh realities, but I always try to have a positive attitude.... join me on my quest for sucess!

Tuesday, August 31, 2010

Fall is in the air...

This means bringing out all of your goodies for some colder training - have you checked your closet lately?  It is filled with tank tops, flip flops, shorts and the like.  If you have ever trained in near 0 temps you know that this won't cut the mustard!  Here is a list of some of the things to look for:
-good and disposable winter gloves
-leggings/long johns
-touques
-hats
-headlamp
-warm running socks
-long sleeve shirts
-jackets
-neck warmer

I am sure there is alot more!  This will get you started on your training journey.... enjoy your Tuesday!

Cher

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