With the weather being so bitter, it was hard not to crawl back into a nice warm bed and have a snooze. Instead I did an awesome workout - check it out!
Warm Up - 5 min
Mini Lunges 1 min
High Knee Runs 1 min
Side Lunge with Rotation 1 min
Push ups 30 sec
Burpees 1 min
Plie squat with shoulder press 1 min
Plank 1 min
Squats with weights 1 min
Push ups 1 min
Split Lunges 30 sec
Squat Jumps 30 sec
Wall Sit 1 min
Side plank 30 sec each side
Dips 1 min
Seated yoga pose with side touches 1 min
Single Leg Deadlift with bicep curl 2 min
Tricep Push ups 1 min
Plank 1 min
Mountain Climbers 30 sec
Walking Lunges 1 min
Dips 1 min
Squat Jumps 30 sec
Stretch!!
I did take mini breaks after every few exercises - this was a great workout!! If you want to learn how Ginger & Crew can come to you, visit www.gingerandcrew.com
Stay warm this weekend!!
Cher
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