Sometimes it is hard....no pretty much always it is hard to motivate yourself after a long day. This can even follow into the next day. You pull a 12 hr day, go home, eat, sleep and wake up feeling like you needed another 10 hrs of sleep. You know that feeling? It is a struggle to think about a workout much less do one. WELL, even if you do a mild workout it is so important to keep up your consistency. Go for a shorter jog, do 30 min instead of an hour - JUST DO IT THOUGH! We work so hard to see results, don't let them vanish because you cannot tear yourself away from the couch!
xo Cher
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