How the cookie crumbles...

This blog is to give the coles notes version on my journey as a newly full-time self employed personal trainer... my life has ups and downs, dreams, visions, and harsh realities, but I always try to have a positive attitude.... join me on my quest for sucess!

Tuesday, October 5, 2010

Sunshine and Core....

New ab client today!!  Love abs and core.... some of my favorites to work out! 

Tip for the day:
No matter how many crunches you do you will not get that 6 pack if you do not lose the fat that is covering them!  Proper diet and exercise is the only way to get that fat GONE for GOOD!  So keep doing proper ab exercises, but be sure to put the pastries away for the time being....they are the enemy!!

xo
Cher
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