So the snow has fallen.... and my runners are not ready! Since I couldn't run, here is my interval workout I did in it's place.... 2 Full sets of everything, only breaking to type :P.
Chest - One arm press and twist on ball interval with burpees and jumping jacks with ball
Back - Bent over row (alternating between traps and lats) interval with squat jumps (10lb kettlebell to chest)
Legs 1. Matrix interval with Mtn Climbers
Legs 2. Single Leg Ball roll ins interval with Get Ups (using no hands)
Biceps - In and Out curls interval with push up and hike (going from downward dog into a push up and repeat)
Triceps - Press with Hip lift interval with Plank
Core - Side Plank with Hip Dips 1 min each side X 2
Abs
Stretch
That's all folks!
Videos to come soon :)
Cher
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