How the cookie crumbles...

This blog is to give the coles notes version on my journey as a newly full-time self employed personal trainer... my life has ups and downs, dreams, visions, and harsh realities, but I always try to have a positive attitude.... join me on my quest for sucess!

Saturday, November 27, 2010

Express Weekend Workout!

Today is a busy day for me (bummer on a Saturday)! Here is the quicky workout I did this morning!

Chest - Chest press to hip lift on ball (one press one hip lift) interval with plank - 3 rounds
Back - Standing bent over rows interval with skipping - 3 rounds
Legs - Wall Sit interval with push up/down dog rotation - 3 rounds
Abs / Core
Stretch

Enjoy your weekend!  Stay Active!

Cher
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