Hello Loyal Readers!
So my 50 days of fitness has come to a close. I did my measurements today and here are the results:
Bust: Down 0.5"
Arms: Same (they are always the last to go)
Natural Waist: Down 1"
Belly Button: Down 1"
Hips: Down 1"
Thighs: Down 0.5"
So as I mentioned before, I have noticed that since I hit 30, weight has been a pain in the BUTT to get off. I didn't lie. 4 Inches in 7 weeks. But now is when I am able to push myself harder in my training as I have developed my strength and stamina. Now it is routine. Now I can really BRING IT!
Some items for the new year:
-swap tea for coffee
-no eating after 7pm (which I started already, most of the time)
-do double workouts when possible (yoga counts!)
Make your list NOW so that when the holidays are over you are good to go. Also don't forget to go for a walk, enjoy the fresh air, and burn a few calories while doing it!
Enjoy the holidays!
Cher
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