Well tomorrow is the big 32 for this chick right here! To get ready for the birthday feast (which I will attack in moderation) I put myself through a strength training workout which looked a little like this:
Chest - BOSU Push ups 3 sets
Superset with bosu hop on/off
Back - One arm rows 3 sets
Bis - Hammer / Standard Curl with extra on the lower portion (a trouble spot for me)
Superset with mountain climbers & burpees
Tris - Skull Crushers on the fit ball
Legs - Wall Sit to failure X 3
Legs - Laying side leg lifts with square/circle sequence X 2 sets
Abs / Core
+ 40 Minute Yoga session
Remember that January training isn't far away - book your session with me to guarantee the best spots!
www.gingerandcrew.com
Happy Holidays (and happy training!)
Cher
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